Run Longer.
Feel Stronger.
Never Get Sidelined
Again.
Movement & Miles gives you a complete
training system. Running, strength,
mobility, and nutrition. Built
for runners who want to keep moving for life.
Join 10,000+ runners already training smarter.
Cancel anytime.
Designed by Coach Meg Takacs
NASM CPT/CNC, UESCA, CrossFit L2, and USATF
Trusted
by 10,000+ members
Injury prevention built into every program
You love to run.
So why does it keep hurting you?
You're not lazy. You're not weak. You're just missing the full picture.
Most running apps and programs focus only on running. No strength work. No mobility. No nutrition guidance. No overall strategy. And eventually, the body sends a message: Tight hips, sore knees, shin splints, and finally burnout.
Sound familiar?
You don't need to push through it. You need a better training system.
Hi, I'm Meg.
I've been a runner for 17 years and a certified running coach for over a decade.
And the #1 thing I see? Athletes who love to run but are getting sidelined because nobody taught them how to train their whole body.
That's why I built Movement & Miles. Not just to help you run more miles but to do it better, while feeling stronger, and staying injury-free for years to come.
"It's not about how far or fast you can run. It's about doing it injury-free." Meg
What You Get Inside
Everything You Need. Nothing You Don't.
Run Smarter
Running programs that build mileage without breaking your body
Get Stronger
Strength training designed specifically for
runners including glutes, hips, and core workouts
Move Better
Mobility work that keeps you loose,
balanced, and pain-free
Fuel Right
Nutrition guidance that fuels performance
without obsessing over calories
Stay Connected
A community of runners showing up and
cheering each other on
10,000+ WORLDWIDE HAPPY MEMBERS
TESTIMONIALS
"This app is run by an expert in her field! I usually hate having to pay for fitness apps because I believe fitness should be as accessible as possible, but Meg is clearly making every effort to make her content as accessible as possible. My body feels amazing and can do more than I ever thought possible! LOVE this app!!!"
-Bizzzybb
"I have been training with Meg Takacs for almost 10 years now. She is hands-down the best trainer I have ever worked with or witnessed. She is so versatile and can work on your running training as well as strength training. The second time I began working with her two years ago, and still going, I had significant back, knee, hip and balance issues. As a lifelong runner, I had not focused on strength training as much as I needed, and was in significant pain and lacking in mobility, coordination, and strength overall."
- Jenwalt
"This app has been a life changing experience for me. The videos of the workouts are extremely helpful and explained well. Having the audio runs in my ear during the runs are what really make this app unique. I really appreciate the work and knowledge that goes into this app. I actually look forward and am excited to do my workout/runs. Five stars!"
- Lincoln
Your First Month is 100% Free.
No risk. No commitment. Just 30 days to see what training smarter actually feels like.
After your free month, it's just $19.99/month, less than one coaching session, and you can cancel anytime.
**Cancel anytime. No hidden fees.
The longer you wait, the longer you stay stuck.
Every week you keep training without the right systems is another week closer to burnout, injury, or just quitting.
You don't need to work harder.
You need a better plan!
STILL NOT SURE?
Frequently Asked Questions
Do I need to be an experienced runner?
Nope. Programs inside the app scale to your level, beginner to advanced.
What if I already have an injury?
The mobility and strength work is designed with injury prevention and recovery in mind. And while there are plenty of rehab and prehab programs on the app, we recommend checking with your own doctor or PT before you start any training program.
Is there a contract?
No. Month-to-month. Cancel whenever you want — zero hassle.
What devices does it work on?
iOS and Android. Works on your phone, and tablet.
What happens after the free month?
Just $19.99/month. No contracts. No hidden fees. Cancel anytime.
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