Meg's app gives you a complete
training system — running, strength,
mobility, and nutrition — built
for runners who want to keep moving for life.
Join 50,000+ runners already training smarter.
Designed by Meg — Coach, Runner & Physical Therapist
Trusted
by 50,000+ members
Injury prevention built into every program
You're not lazy. You're not weak. You're just missing the full picture.
Most women who run are only running. No strength work. No mobility. No real nutrition strategy. And eventually, the body sends a message — tight hips, sore knees, shin splints, burnout.
Sound familiar?
You don't need to push through it. You need a better system.

I've been a runner and a physical therapist for over a decade. And the #1 thing I see? Women who love to run — getting sidelined because nobody taught them how to train their whole body.
That's why I built this app. Not just to help you run more miles — but to help you run better, feel stronger, and stay injury-free for years to come.
"It's not about how far or fast you can run. It's about doing it injury-free." — Meg

Run Smarter
Running programs that build mileage without breaking your body

Get Stronger
Strength training designed specifically for
runners — glutes, hips, core

Move Better
Mobility work that keeps you loose,
balanced, and pain-free

Fuel Right
Nutrition guidance that fuels performance
without obsessing over calories

Stay Connected
A community of women showing up and
cheering each other on
"This app is run by an expert in her field! I usually hate having to pay for fitness apps because I believe fitness should be as accessible as possible, but Meg is clearly making every effort to make her content as accessible as possible. My body feels amazing and can do more than I ever thought possible! LOVE this app!!!"
-Bizzzybb

"I have been training with Meg Takacs for almost 10 years now. She is hands-down the best trainer I have ever worked with or witnessed. She is so versatile and can work on your running training as well as strength training. The second time I began working with her two years ago, and still going, I had significant back, knee, hip and balance issues. As a lifelong runner, ! had not focused on strength training as much as I needed, and was in significant pain and lacking in mobility, coordination, and strength overall."
- Jenwalt

"This app has been a life changing experience for me. The videos of the workouts are extremely helpful and explained well. Having the audio runs in my ear during the runs are what really make this app unique. I really appreciate the work and knowledge that goes into this app. I actually look forward and am excited to do my workout/runs. Five stars!"
- Lincoln

No risk. No commitment. Just 30 days to see what training smarter actually feels like.

After your free month, it's just $19.99/month, less than one PT session, and you can cancel anytime.
**Cancel anytime. No hidden fees.
Every week you keep training without the right system is
another week closer to burnout, injury, or just quitting. You don't
need to work harder. You need a better plan.
Nope. Programs inside the app scale to your level, beginner to advanced.
Meg is a physical therapist. The mobility and strength work is designed with injury prevention and recovery in mind. Always check with your own provider for serious injuries.
No. Month-to-month. Cancel whenever you want — zero hassle.
iOS and Android. Works on your phone, tablet, or desktop.
Just $19.99/month. No contracts. No hidden fees. Cancel anytime.
©2026 Movement & Miles. All rights reserved.